Ollie's ongoing mentorship programs support the flourishing of mindful loving presence. Increasingly, this will become your default way of being, deepening over time.
Anchor your awareness, deepen your roots
In small groups, and with the option of 1:1 guidance, we will practice meeting life's challenges with mindfulness, to integrate loving presence into your daily life.
Session by session, we will cultivate the inner and outer conditions, the habits, attitudes, and relationships, which open the doorway to deeper awareness.
What To Expect?
Practice Groups
-
A confidential & sacred space
-
A psychologically safe space to be vulnerable
-
A participatory example of mindful loving communication
-
A committed peer group of up to 5 other mentees
-
Similar experience level between group members
-
Long term relationships of mutual care & support
-
Skillful, trauma-informed facilitation
-
Occasional guest mentors, chosen by Ollie
Join a Taster Session
- Multiple Dates03 May 2025, 9:00 am – 10:30 am GMT-7Online via ZoomJoin Ollie for an intimate introduction to ongoing group mentorship.
What may we cover together?
Each session we will explore a core practice theme, to strengthen the essential foundations for living with mindful loving presence. For example:
Attitudes
Equanimity
Forgiveness
Gratitude
Joy
Virtues
Non-violence
Balance
Humility
Truthfulness
Challenges
Join a practice community
Book a retreat
Build micro meditations into your daily routine
Formal Practice
Practice consistency
Practice content & quality
Practice duration
Retreat
Informal Practice
Mindful routines
Mindfulness at work
Mindful relationships
Mindful activities
Practice Building
Practice planning
Practice community
Motivation & intention
Contingency planning
Ongoing Mentorship Options
Group Mentorship Only (Lite)
Fortnightly Practice Groups
90 minute video calls, with Ollie & occasional guest mentors (maximum 6 mentees/group)
-
Receive personal guidance with mentor Q&A
-
Continually renew commitment to your practice
-
Explore a core practice theme each session
-
Reflect on your practice in a structured way
-
Normalise longer sits
Additional Practice Support
Home Practice - Specific recommend journaling, reading and/or guided meditations between sessions, to be explored in the following session
WhatsApp Support - Ask questions & receive guidance from Ollie via voice notes between sessions
Quarterly Practice Review Survey - Surface pivotal qualitative insights, and track your progress with a quantitative psychometric self-assessment
Group Mentorship Only (Lite)
€75/month
Group & 1:1 Mentorship (Pro)
All of the above plus
Quarterly 1:1s
Deeply personalised guidance in quarterly 60 minute video calls with Ollie
-
Expand on key insights from your quarterly practice review survey
-
Address your most pressing practice need
-
Receive concrete practice adjustments for the upcoming 3 months
-
Reframe limiting perspectives
-
Navigate blocks & issues with more skill
-
Receive an actionable summary by email after the call
Additional Practice Support
Skip the waiting list for additional 1:1 mentorship, if desired
Group & 1:1 Mentorship (Pro)
€150/month
Meet Ollie
Mindfulness & Meditation Teacher
Hello!
As a mindfulness & meditation mentor, I help to expedite the benefits of your practice. My approach is grounded in unconditional loving-kindness and non-dogmatic wisdom.
Trained by eminent teachers Tara Brach and Jack Kornfield, I am certified as a mindfulness & meditation teacher by the University of California, Berkeley. I have been a committed meditator for over twenty years.
Mentee Requirements
In order to establish trusting, supportive relationships and an aligned orientation to mindfulness, before joining a mentor group all mentees must:
-
Complete Ollie’s Intro to Mindfulness Short Course
-
Commit to maintain a daily formal meditation practice, to the best of your ability
-
Commit to these communication agreements
What if I don’t get on with my group? Can I change?
Yes. If you decide that your group is not a good fit, let Ollie know asap. I will talk with you about why you feel it’s not a good fit, what you feel you need to continue with mentorship, and how best to proceed. If we agree that changing groups is the best way forward, I will support you to change groups right away.
It can be disruptive for both you and others to change groups, so please discuss with me at the earliest opportunity if you have any concerns or issues with your mentor group, so we can find the best solution.
