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Ollie's 7 Day Challenge

Ignite your meditation practice in 10 mins/day for the next week
Unlock consistency & deep awakening

  • Strengthen your motivation to meditate​

  • Make concrete commitments to deepen your practice

  • Establish compassionate accountability​

For all meditation types

Whatever meditation styles or techniques you resonate with, whatever tradition you practice in, this challenge can support your meditation practice.

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The daily challenges are designed to nourish your practice itself, regardless of meditation type.

 

Guided compassionate mindfulness meditations are included, and you have the option to follow them or do your own thing.​

This is a Social Challenge

Engaging fully with this challenge will nurture mindful relationships, proving powerful support for your ongoing practice​.

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For best results:

  • Intend to repeat the challenge​

  • Commit a little more time next week

  • Then challenge you friends to join you​

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